Small Steps Add Up. Big change starts with small steps. No matter if you’re looking to lose a significant amount of weight, maintain your current weight, or just live a healthier lifestyle, every little effort makes a difference. Tell us your preferences below to discover some specific small steps you and your family might enjoy.
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Your best chance to avoid obesity is to stop gaining weight right now. Today, one in two Colorado adults are overweight or obese. If current trends continue, nearly ⅔ of Coloradans will be overweight or obese within the next six years. Source Fuente TCHF. “Income, Education and Obesity: A Closer Look at Inequities in Colorado’s Obesity Problem,” 2008.
It’s recommended that most adults need 150 to 300 minutes of moderate-intensity activity each week to receive health benefits. Source Fuente U.S. Department of Health and Human Services. “Physical Activity Guidelines for Americans.”. March 25, 2011.
It's recommended that most adults should eat smaller portions and fill up half of each plate with fruits and vegetables. Source Fuente U.S. Department of Agriculture. “Press Release: USDA and HHS Announce New Dietary Guidelines to Help Americans Make Healthier Food Choices and Confront Obesity Epidemic,” January 31, 2011.
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