Get moving. You're here. You’re ready. You’re taking the first step toward a positive change for you and your family.

 

Steamed Beef Balls with Tangerine Peel

Chef’s Note: You can buy dried tangerine peel at Asian markets, but we always made our own. Just save the skins after peeling a tangerine. Place in a covered basket to let dry, then store in a tightly sealed spice bottle. It is important to scrape off the white inner part of the peel - the pith - to remove the bitterness.

Ingredients

  • 1 pound lean ground beef (90% lean or higher)
  • 1 tablespoon fresh ginger, peeled and minced
  • 2 green onions, cut into 1-inch pieces, then minced
  • 1 piece dried tangerine or orange peel, about 1-inch by 1-inch, soaked in water, inner white scraped off, minced fine
  • 2 tablespoons cornstarch
  • 1 teaspoon salt
  • ½ teaspoon sugar
  • ¼ teaspoon fresh-ground black pepper

Directions

  1. Combine all ingredients in a large bowl.
  2. Let flavors blend for 15 minutes.
  3. Form into 16 round meatballs.
  4. Place in a steamer and steam over high heat 7-8 minutes. If you don’t have a steamer, bake in a 350-degree oven for 10 minutes or until cooked through. Serve as a side dish with vegetables and a rice or noodle dish.

Share Your Success

I checked my BMI for the first time a few years ago and realized I was overweight. I reduced my portion sizes and eliminated soda. With my regular exercises, I was able to maintain a healthy weight for two years!

- Natalie, Lakewood

Growing up I have always been skinny. Two months ago I was a whole 176 pounds being 5'6" tall. I weighted 130 in hgh school ten years ago. Now to this date I have lost 21 pounds. All thanks to P90X

- Anthony, Pueblo

Share Your Success

Can't Read This? Load New Captcha!

Story Submitted!

The captcha you entered is incorrect. Please try again.

Connect With Us On Facebook

Contact Us

Can't Read This? Load New Captcha!

Share This Page