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Sunday Table \ Mary Lee Chin, RD \ Recipes \ Steamed Beef Balls with Tangerine Peel
Chef’s Note: You can buy dried tangerine peel at Asian markets, but we always made our own. Just save the skins after peeling a tangerine. Place in a covered basket to let dry, then store in a tightly sealed spice bottle. It is important to scrape off the white inner part of the peel - the pith - to remove the bitterness.
I checked my BMI for the first time a few years ago and realized I was overweight. I reduced my portion sizes and eliminated soda. With my regular exercises, I was able to maintain a healthy weight for two years!
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