Get moving. You're here. You’re ready. You’re taking the first step toward a positive change for you and your family.
Sunday Table
Studies show that eating together at home as a family increases the consumption of healthier foods for everyone involved and can reduce chances for childhood obesity. Plus, families who eat together tend to have closer relationships. We’d say that’s a win-win.
The Sunday Table section has new and interesting recipes that you and your family will love. We add new new recipes all the time, so come back and visit often!
Featured Chefs
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Chef Shellie Kark
As a professionally trained chef and culinary educator, Chef Shellie translates her vast knowledge into easy formulas that simplify the techniques of cooking
Meal Makeover Moms
You'll love these tasty (and kid-friendly) recipes from The Meal Makeover Moms' innovative cookbook No Whine with Dinner.
Michele Morris
Michele Morris is the owner and chef of Cooking with Michele, where she offers private cooking lessons for both adults and children, leads cooking dinner parties, and offers small event catering.
Share Your Success
Since having my first child, I was slowly gaining weight. Then, about a year ago I committed to riding my bike to work. I’ve recently reached a healthy weight again and I feel optimistic that I’ll be able to maintain it.
- Tiffany, Westminster
I started out in January at 145 lbs. at 5'0". I was in the overweight category. I decided to change me eating habits and started to excerise. Today I am at 117 lbs. In the healthy category. Size 6. Ya
- Tracy, lakewood