Get moving. You're here. You’re ready. You’re taking the first step toward a positive change for you and your family.
Sure, you have control over what your kids eat at home. But what about at school? Birthday parties full of sweets and treats as rewards are all too common occurrences in many Colorado schools. That’s why now is the time to take action. Check out these fun and simple ideas for making classroom snacks and celebrations a whole lot friendlier to your kids’ health.
LiveWell Colorado is working to improve school food statewide. Learn about the Freshen-Up School Food Initiative--including culinary boot camps to train cafeteria staff to cook school meals from scratch!
I've been mostly immobilized by two neck spinal surgerys but kept my weight down below what it could have been by eating smaller portions and only when hungry. Dessert once in a while. 57 years old.
- Laura Weathley, Canon City
My physical a year ago was a wake up call! BMI in the obese range, weight: 205 lbs, needing medicine for high blood pressure, pre-diabetic. I changed my eating and exercise habits-much better results!
- Dennis Bauer, Arvada